Take a moment journal

Take a moment journal

Developed in partnership with Mind, the mental health charity, Take a Moment is here to help you do just that. It's here for when you need a break, just five minutes to yourself, for yourself. Whether you need to de-compress , refocus or just relax , each page has a different technique or exercise providing expert support and inspiration on the go.

Beautifully designed with hand-made watercolour illustrations and small enough to be carried around, Take a Moment is the self-care companion for anyone who could do with a little help putting their wellbeing first.

Description:

With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it.

Content:

Guided exercises (breathwork, visualization, contemplation)

Designed to help with:

Mindfulness, relaxation and stress-relief

• Publisher ‏ : ‎ Michael O'Mara (November 1, 2019)
• Language ‏ : ‎ English
• Paperback ‏ : ‎ 128 pages
• Item Weight ‏ : ‎ 8.8 ounces
• Dimensions ‏ : ‎ 6.3 x 0.5 x 6.3 inches